What does "stretch out" mean?

To extend muscles To lengthen and loosen muscles through stretching.

How do you use "stretch out" in a sentence?

Stretch out your legs. I need to stretch out after sitting. Stretch out those muscles.

Phrasal Verb BritishAmericanAustralian ★★★★☆ Common Neutral

Meaning: To extend muscles

伸展，拉伸肌肉

Estirar, extender los músculos

ストレッチする、筋肉を伸ばす

스트레칭하다, 근육을 펴다

To lengthen and loosen muscles through stretching.

通过拉伸来伸展和放松肌肉。久坐或运动后做很有效。

Alargar y aflojar los músculos mediante estiramientos. Es beneficioso después de estar sentado mucho tiempo o tras el ejercicio.

ストレッチによって筋肉を伸ばしてほぐすこと。長時間座った後や運動後に有効。

스트레칭을 통해 근육을 늘리고 풀어주는 것을 의미한다.

Base verb: stretch

Particle: out

Separable: Yes — the object can go between the verb and particle

Stretch out your legs.
伸展一下腿
Estira las piernas
足をストレッチして
다리를 쭉 펴.
I need to stretch out after sitting.
坐了那么久我得伸展一下
Necesito estirar después de estar sentado
座りっぱなしだったからストレッチしなきゃ
오래 앉아 있었으니 스트레칭해야겠어.
Stretch out those muscles.
拉伸一下那些肌肉
Estira esos músculos
その筋肉を伸ばして
그 근육들을 쭉 펴줘.

Context: exercise, stretching, flexibility

Tone: instructive

From stretching something longer.

Era: Modern

Generation: All ages

Social background: Universal